Therapy Resources & Mental Health Tools
A curated collection of books, podcasts, worksheets, videos, and other resources to support greater understanding, healthier relationships, and meaningful change. Browse resources by topic to explore practical tools and perspectives related to anxiety, work, leadership, relationships, attachment, trauma, self-worth, emotional regulation, parenting, intimacy, personal growth, and more.
Anxiety, Overthinking & Uncertainty
Self-worth, Perfectionism & People-Pleasing
Worksheets & Tools
Books & Workbooks
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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
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The Body is Not an Apology: The Power of Radical Self-Love Sonya Renee Taylor
Podcasts & Audio
Work, Career, & Professional Growth
Career Direction & Decision-Making
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Change Your Questions, Change Your Future Elliott Connie
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The Science of Stuck Britt Frank
Motivation, Performance & Achievement
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Motivation Myth Busters: Science-Based Strategies to Boost Motivation in Yourself and Others Grolnick, Heddy, and Worrell
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Energy Rising: The Neuroscience of Leading with Emotional Power Julia DiGangi
Money, Work & Life Planning
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The Psychology of Money Morgan Housel
Work Related Stress & Burnout
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The Burnout Challenge Christina Maslach and Michael P. Leiter
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The Cure for Burnout: How to Find Balance and Reclaim Your Life Emily Ballesteros
Leadership
Attachment & Relationship Patterns
Worksheets & Tools
Books & Workbooks
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Liberated Love: Release Codependent Patterns and Create the Love you Desire Mike Groves & Kylie MccBeath
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Seven Primal Questions: Take Control Of The Hidden Forces That Drive You Mike Foster
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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay Gibson
Podcasts
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On Attachment Stephanie Rigg
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The Seven Primal Questions with Mike Foster You need Therapy
Desire, Sexual Functioning & Intimacy
Worksheets & Tools
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Questionnaire for Turn-on Initiation Preference Petra Zebroff
Books
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Come Together: The Science (and Art!) of Creating Lasting Connections Emily Nagoski
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Tell Me What You Want Justin Lehmiller
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Getting the Sex You Want Tammy Nelson
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Come As You Are: The Surprising New Science That Will Transform your Sex Life Emily Nagoski
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She Comes First: The Thinking Man's Guide to Pleasuring a Woman Ian Kerner
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Passionista: The Empowered Woman's Guide to Pleasuring a Man Ian Kerner
Podcasts
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Come as You Are Podcast Series Emily Nagoski
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Sex and Perfectionism with Tom Murray
The Couples Couch
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Sex and Science with Emily Nagoski The Couples Couch
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Erotic Themes and Sexual Styles with Elaine Yonge Spiritual Sexual Shamanic Podcast
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Ian Kerner on Treating Sexual Issues in Couple's Therapy The Couples Couch
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Penis Problems and How to Fix Them Sex and Psychology Podcast
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Sex with Emily Dr Emily Morse
Courses, Organizations & Videos
Couples, Communication & Connection
Worksheets & Tools
Card Decks & Activities
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App: FREE Gottman Card Decks
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The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important
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Mini Dates – Date Night Ideas for Busy Couples (Scratch Off)
Books
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Hold Me Tight Sue Johnson
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The Seven Principles for Making a Marriage Work John Gottman
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Beyond Fairytales Mark Karris
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Mating in Captivity Esther Perel
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You're not Listening Kate Murphy
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You Are The One You've Been Waiting For Richard C. Schwartz
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The Science of Trust John Gottman
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Fair Play: A Game-Changing Solution for When You Have Too Much to Do Eve Rodsky
Podcasts
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Where Should We Begin? Esther Perel
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The Couples Couch Shane Berkel
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The science of healthy relationships with John and Julie Gottman
Re: Thinking with Adam Grant
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Dr. Sue Johnson: Attunement, Attachment and the Development of Emotionally Focused Therapy Psychiatry and Psychotherapy Podcast
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How to Find and Be a Great Romantic Partner Lori Gottlieb
Videos & Organizations
Emotional Regulation, Anger & Coping Skills
Worksheets & Tools
Books
Podcasts
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The Evolved Caveman: Stress, Relationships, and Emotional Mastery for Men Dr. John Schinnerer
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The Michelle Chalfant Show Michelle Chalfant
Infidelity, Breakups & Divorce
Communication, Boundaries & Assertiveness
Patterns, Core Beliefs & Schema Therapy
Trauma, PTSD & Abuse Recovery
Worksheets & Tools
Books
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The Body Keeps the Score Bessel van der Kolk
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The Verbally Abusive Relationship Patricia Evans
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Break the Silence: A Support Guide for Male Victims of Domestic Abuse Lee Marks
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Invisible Chains: Overcoming Coercive Control in Your Intimate Relationships Lisa Fontes
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The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass and Laura Davis
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal
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Adult Children of Emotionally Immature Parents Lindsay Gibson
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Whole Again: Healing Your Heart and Rediscovering your True Self After Toxic Relationships and Emotional Abuse Jackson MacKenzie
Podcasts
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Healing Trauma Trauma Institute
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The Healing Trauma Podcast Monique Koven
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The Trauma Therapist Guy Macpherson
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Bessel van der Kolk: How Trauma Lodges in the Body On Being
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Lee Marks on male victims of domestic abuse Real Lives Untold
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Patricia Evans Explains... What is Verbal Abuse This Audacious Life
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How to Heal from PTSD with Dr. Victor Carrión Huberman Lab
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We Heal Together Cordelia
Videos
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TedTalk: Why domestic violence victims don't leave Leslie Morgan Steiner
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Video: What trauma does to your brain and body Bessel van der Kolk
IFS, Parts Work & the Inner Critic
Worksheets & Tools
Books & Workbooks
- No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal
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You Are The One You've Been Waiting For Richard C. Schwartz
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Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work Britt Frank
Podcasts
Parenting, Teens & Family Relationships
Worksheets, Guides & Organizations
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Children's Rights Council Shared Parenting Agreement Template
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Video: When Your Teen Struggles to Make Friends. What Parents Can Do That Actually Helps
Books
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Good Enough: A Framework for Modern Parents Tara Porter
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Parenting with Love and Logic: Children Jim Fay & Foster Cline
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Parenting with Love and Logic: Teens Jim Fay & Foster Cline
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Good Inside: A Guide to Becoming the Parent you Want to Be Becky Kennedy
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Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It Jennifer Breheny Wallace
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You and Your Adult Child: How to Grow Together in Challenging Times Laurence Steinberg
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Anxious Kids, Anxious Parents Reid Wilson & Lynn Lyons
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Taking Charge of ADHD: Parents Guide Russell Barkley
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The Disintegrating Student: Struggling but Smart, Falling Apart, and How to Turn It Around Jeannine Jannot
Podcasts
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The Practical Principles of Parenting With Love and Logic The Brain Warriors Way
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Flusterclux With Lynn Lyons: For Parents Who Worry Lynn Lyons
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Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure Mel Robbins
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A New Perspective: You and Your Adult Child with Dr. Laurence Steinberg Bite Your Tongue Podcast
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Good Inside with Dr. Becky Becky Kennedy
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Teenagers Untangled Rachel Richards
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Feeding The Mouth That Bites You: Parenting Teens Into Adulthood Kenneth Wilgus and Jessica Pfeiffer
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A Conversation with Lindsay C. Gibson, PsyD: Emotionally Immature Parents We Heal Together
Videos
Grief, Loss & Life Transitions
Worksheets & Tools
Books
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Grief Works: Stories of Life, Death, and Survival Julia Samuel
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It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Megan Devine
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Being Mortal: Medicine and What Matters in the End Atul Gawande
Podcasts
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It's OK That You're Not OK with Megan Devine iHeart Podcasts
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This Complex Life Marie Vakakis
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Therapy Works Julia Samuel
Motivation, Values, & Personal Growth
Worksheets & Tools
Books & Workbooks
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Change Your Questions, Change Your Future Elliott Connie
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2000 Journal Prompts to Become Your Best Self Beryl Wishstone
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Motivation Myth Busters: Science-Based Strategies to Boost Motivation in Yourself and Others Wendy Grolnick
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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
Podcasts & Other Resources
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Dear Therapists Lori Gottlieb & Guy Winch
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The Huberman Lab Dr. Andrew Huberman
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Shrink Chicks Emmalee Bierly & Jennifer Chaiken
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You Are not Broken Kelly Casperson
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Dear Dr. Tracy Dr. Tracy Dalgleish
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